tandtr's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

95.0 kg Lost so far: 4.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1646 kcal

Fat: 89.33g | Prot: 61.77g | Carbs: 129.96g. Breakfast: Coffee. Lunch: Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices. Dinner: Birds Eye Viola! Cheeseburger Skillet. Snacks/Other: Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds, Sierra Nevada Pale Ale, Clamato Tomato Cocktail from Concentrate, Coors Light Beer (Bottle). more...

2413 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tandtr's Journal, 18 Aug 23

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tandtr's Weight History