Weigh In record (no journal entry) for 17 August 2023
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 78.78g | Prot: 45.55g | Carbs: 130.96g.
Lunch: Natsu Onigiri Lachs Edamamebohnen. Dinner: Brokkoli, Youcook Pasta Carbonara mit Bacon. Snacks/Other: Gutfried Geflügel Wiener, Storck Knoppers Mini. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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