Weigh In record (no journal entry) for 18 August 2023
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 57.76g | Prot: 96.72g | Carbs: 307.69g.
Breakfast: Psyllium, Hortifruti Mamão Formosa, Hortifruti Abacaxi, Sadia Mini Kibe, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Habib's Esfiha de Frango, Nestlé Moça Docinho Beijinho. Lunch: Fruittella Bala, Lacta Bis (30g), Abóbora Cabotia, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Hortifruti Abacaxi. Dinner: Hortifruti Melancia, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Garoto Chocolate Branco. more...
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1973 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 7 minutes, Hiking - 30 minutes, Resting - 19 hours and 7 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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