Weigh In record (no journal entry) for 18 August 2023
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 43.42g | Prot: 54.60g | Carbs: 207.97g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Hortifruti Mamão Formosa, Café com Leite Integral, Queijo Branco, Nutrella Pão Integral Castanha do Pará e Quinoa . Lunch: Paçoca, Mexerica, Manga Palmer, Espaguete, Hortifruti Salada de Grão de Bico. Dinner: Torta de Frango. Snacks/Other: Laranja Lima, Mexerica. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Déa Andrade's Weight History
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