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18 Agustus 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.80g | Prot: 115.75g | Carbs: 146.21g.
Breakfast: Sari Roti Roti Gandum, Beef, Chicken Breast, Master Whey, Water. Lunch: Boiled Egg, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream. Dinner: Chicken Breast (Skin Not Eaten), Apel, Yogurt, Susu UHT Full Cream, Oat, Strawberries. more...
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Losing 0.5 kg a Week
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