EkaterinaMikhal's Journal, 18 Aug 23

Weigh In record (no journal entry) for 18 August 2023
88 kg Lost so far: 5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
710 kcal Fat: 38.13g | Prot: 47.97g | Carbs: 46.24g.   Breakfast: Ближние Горки Колбаса Вареная Докторская, Кофе с Молоком, Помидоры, Сыр Российский, Овсяноблин. Lunch: Простоквашино Сметана 15%, Хлеб, Суп Куриный с Картофелем. more...
324 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

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EkaterinaMikhal's Weight History


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