Weigh In record (no journal entry) for 18 August 2023
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.73g | Prot: 61.11g | Carbs: 185.03g.
Breakfast: Baguette, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Café Expresso. Lunch: Oeuf sur le Plat, Sojasun Yaourt Nature, Conserves de Confiture, Baguette, Lou Pérac Fromage de Brebis. Dinner: Trium Cône Menthe Chocolat, Baguette, Petit Navire Thon au Naturel, Jardin Bio Tartines Craquantes Sarrasin, Salade Verte, Tomates Cerises, Puget Crème de Balsamique, Salade Verte, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Lou Pérac Fromage de Brebis. Snacks/Other: Pom'potes 5 Fruits Pomme Framboise Goyave Litchi, Lindt Chocolat Noir 70%. more...
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3293 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 11 hours and 30 minutes, Showering - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 3 hours. more...
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Losing 2.8 kg a Week
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