Weigh In record (no journal entry) for 18 August 2023
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 87.42g | Prot: 233.46g | Carbs: 417.46g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Weintrauben, Apfel, Banane, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Vier Diamanten Thunfisch Pikant, Delitaly's Teigware mit Tomaten & Büffelmozzarella. Dinner: Power System 50% Big Block "Schoko", Ehrmann High Protein Chocolate Mousse, Billa Asia Bowl. Snacks/Other: Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 2.5 kg a Week
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ChristophS6's Weight History
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