joelma_sousa's Journal, 18 Aug 23

#INCHAÇO... 😣
57.1 kg Lost so far: 5.6 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
1073 kcal Fat: 45.03g | Prot: 59.31g | Carbs: 107.19g.   Breakfast: Natural Life Semente de Linhaça, Frutos da Terra Farinha de Chia, Italac Leite Desnatado. Lunch: Churrasco, Batata Doce Cozida, Danubio Cream Cheese, President Queijo Parmesão Ralado Fresco, Ovo Cozido, Batata Doce Cozida, Batata Inglesa Cozida. more...
Gaining 4.2 kg a Week

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joelma_sousa's Weight History


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