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55.4
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55.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1215 kcal
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Fat: 49.69g | Prot: 82.67g | Carbs: 110.79g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Kellogg's Kellogg's Special K, Sütlü Kahve. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Muratbey Kaskaval Peyniri, Yumurta, Sığır Eti Pastırma (%98 Yağsız), Çay (Demlenmiş), Yeşil Zeytin, Siyah Zeytin. Dinner: Tavuk Bage Eti ve Derisi, Pırasa, Torku Tam Yağlı Yoğurt. Snacks/Other: Mis Gunluk Sut, Greyfurt, Şekersiz Türk Kahvesi, Danone Cikolatali Sut. more...
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2215 kcal
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Exercise:
Hiking - 46 minutes, Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 25 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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ozlem_el's Weight History
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