Weigh In record (no journal entry) for 18 August 2023
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 45.53g | Prot: 81.16g | Carbs: 36.23g.
Breakfast: Tarabya Telli Kaşar Peyniri, Namet Hindi Füme, Yumurta. Lunch: Nektarin, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Baget. Snacks/Other: Eti Karam Bitter Antep Fıstıklı. more...
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Gaining 0.3 kg a Week
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mürüwetim's Weight History
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