Weigh In record (no journal entry) for 18 August 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 122.47g | Prot: 170.90g | Carbs: 231.20g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink. Lunch: Blütenhonig, Tee, Good Milk Active Drink, Gut & Günstig Früchte Müsli , Rüben, Gut & Günstig Speise Quark 20% Fett, Milch 1,5%, Blütenhonig, Kaffee. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ei, Olivenöl, Multi-Mineral, Blütenhonig, Tee, Kerrygold Butter, Vollkornbrot, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Kinder Maxi King. more...
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Gaining 0.7 kg a Week
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