Weigh In record (no journal entry) for 16 March 2015
|
110.2 kg
Lost so far: 5.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 102.39g | Prot: 156.40g | Carbs: 164.54g.
Breakfast: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Kraft Blue Cheese Crumbles, Kraft Classic Caesar Dressing, Subway Cream of Broccoli Soup, Broccoli, American Type Grapes (Slip Skin), Fresh & Easy Pineapple Chunks, Goya Black Beans, Chicken Breast, Water. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Navels Oranges. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|