Weigh In record (no journal entry) for 18 August 2023
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62 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.09g | Prot: 75.30g | Carbs: 116.19g.
Breakfast: Muscle First Pro Creatine, Muscle First Pro Casein, Ed Lab Collagen, Delihealth Choco Boost Fiber. Lunch: Greenly Chicken Pesto Parm (Wrap). Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Kopi Latte. more...
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Losing 0.0 kg a Week
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fitdiarywith.v's Weight History
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