Weigh In record (no journal entry) for 18 August 2023
|
61.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 95.04g | Prot: 69.77g | Carbs: 184.94g.
Breakfast: Sari Roti Sobek Cokelat Keju, Greenfields UHT Full Cream Milk, Top Coffee Gula Aren. Lunch: Kopi Espresso, Diamond Fresh Milk, Gula Pasir, Gado Gado, Kerupuk Makanan Ringan. Dinner: Cadbury Dairy Milk Chocholate, Kacang Almond, Regal Marie Duo. Snacks/Other: SuperIndo Kerupuk Seblak, Cadbury Dairy Milk Chocholate, Neo Coffee Moccachino, Greenfields UHT Full Cream Milk. more...
|
|
2449 kcal
|
Exercise:
Sitting - 1 hour and 55 minutes, Showering - 18 minutes, Garmin - 21 hours and 47 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|