GAP789's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

85.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1192 kcal

Fat: 55.34g | Prot: 33.38g | Carbs: 162.96g. Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Sainsbury's Red Onions, Baked Potato (Peel Eaten), Cathedral City Cheddar Cheese. Dinner: Werther's Original Sugar Free Creamy Toffees. more...

2261 kcal

Exercise: Weight training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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GAP789's Journal, 14 Aug 23

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GAP789's Weight History