Weigh In record (no journal entry) for 18 August 2023
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66.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 159.24g | Prot: 69.62g | Carbs: 16.18g.
Breakfast: Kawa, Olimp Olej MCT, Kawa (Parzona z Fusów), Tesco Extra Thick Double Cream, So Well Olej z Nasion Konopi, Biedronka Masło Ekstra, Olej Sezamowy. Dinner: Kurczak Curry w mleczku kokosowym 🍗. Snacks/Other: Migdały, Smalec domowy. more...
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Losing 1.4 kg a Week
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RóżaMaKolce's Weight History
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