Weigh In record (no journal entry) for 18 August 2023
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68 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 16.83g | Prot: 16.46g | Carbs: 26.27g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, Π ΡΠ±Π° ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ, Π―ΠΉΡΠΎ ΠΡΠΌΡΡΠΊΡ, Π‘Π°Π½ΡΠ° ΠΡΠ΅ΠΌΠΎΡ ΠΠΊΡΠ° ΠΠΎΠΉΠ²Ρ Ρ ΠΠΎΠΏΡΡΠ½ΡΠΌ ΠΠΎΡΠΎΡΠ΅ΠΌ, Π©Π΅Π»ΠΊΠΎΠ²ΠΎΡ
Π»Π΅Π± Π₯Π»Π΅Π± Π‘Π»Π°Π²ΡΠ½ΡΠΊΠΈΠΉ. Dinner: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Snacks/Other: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Losing 2.8 kg a Week
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Julia.D_85🌺's Weight History
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