Weigh In record (no journal entry) for 18 August 2023
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100.8 kg
Lost so far: 3.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 35.20g | Prot: 65.86g | Carbs: 127.91g.
Breakfast: Apples , Coffee with Semi-Skimmed Milk. Lunch: Bananas , Vemondo Vegan Sausage Rolls. Dinner: By Sainsbury's Plain Flatbread , Morrisons Scottish Mussels in White Wine Sauce, Atlantic Cod . Snacks/Other: Crips Quavers, Rum, KP Dry Roasted Peanuts, Whiskey, Gordon's Gin and Slimline Tonic, Foster's Lager, Sauvignon Blanc Wine , Tesco Zingy Sweet Chilli Chicken Chunks. more...
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Losing 5.3 kg a Week
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bhoys1888's Weight History
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