Weigh In record (no journal entry) for 16 March 2015
|
56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 49.43g | Prot: 78.00g | Carbs: 175.69g.
Breakfast: Conad Miele di Acacia, Banana, Mela Stark, Coop Latte UHT Parzialmente Scremato, Vis Più Frutta Light, Penny Market Cacao Amaro, Penny Market Fette Biscottate Integrali. Lunch: Montanari e Gruzza Grana Padano DOP - Fresco di Grattugia, Pasta Fredda Condita con Olio e Aceto. Dinner: Insalata Mista Verde, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: BFC Fiorinelle, Aptonia MK Protein, San Carlo Patatine Light, Penny Market Mandorle Sgusciate. more...
|
|
1837 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akkichan's Weight History
|