Weigh In record (no journal entry) for 18 August 2023
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95.1 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 2.00g | Prot: 28.40g | Carbs: 29.90g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Malt Wheats. more...
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Losing 0.6 kg a Week
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tigerthorn's Weight History
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