Weigh In record (no journal entry) for 14 August 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 44.14g | Prot: 61.04g | Carbs: 81.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Tesco Finest Wiltshire Cured Ham, Cucumber, Iceberg Lettuce, Soft Boiled Egg, Potato Salad , Thousand Island Salad Dressing . Snacks/Other: KP Dry Roasted Peanuts, Tesco Mushrooms, Warburtons Sandwich Thins, The Laughing Cow Light Cheese Triangle, Tesco Water Biscuits, Cadbury Mini Egg Chocolate Bar. more...
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Gaining 0.0 kg a Week
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bhoys1888's Weight History
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