Weigh In record (no journal entry) for 18 August 2023
|
85 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 42.84g | Prot: 43.02g | Carbs: 98.94g.
Lunch: Rujak Buah. Dinner: Bihun Goreng, Potongan Daging Babi Goreng, Cap Cay Kuah. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|