Eswau's Journal, 18 Aug 23

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sch Erkältung

60.4 kg Lost so far: 9.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

712 kcal

Fat: 36.09g | Prot: 37.90g | Carbs: 55.55g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: REWE Bio Original Nürnberger Rostbratwürstchen, Quarki Quark Nach Russischer Art 8%. more...

922 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 18 Aug 23

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Eswau's Weight History