vitaminddeficient's Journal, 18 Aug 23

Weigh In record (no journal entry) for 18 August 2023

71.5 kg Lost so far: 14.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

222 kcal

Fat: 8.10g | Prot: 19.74g | Carbs: 21.36g. Breakfast: Limon, Salatalık (Kabuklu), Lor Peyniri, Yağsız Kızarmış Yumurta, Siyah Zeytin. more...

1929 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vitaminddeficient's Weight History