Weigh In record (no journal entry) for 18 August 2023
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 71.06g | Prot: 58.74g | Carbs: 148.22g.
Lunch: Batagor Batagor. Dinner: Perkedel Jagung, Terung Dimasak, Mie Sedaap Mie Goreng. Snacks/Other: Soto Ayam. more...
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Losing 1.8 kg a Week
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yusup17aning's Weight History
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