Weigh In record (no journal entry) for 18 August 2023
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 62.92g | Prot: 132.13g | Carbs: 294.14g.
Breakfast: XXL Nutrition Perfect Whey Protein (Aardbij-Banaan), Everyday Havermout, Boni Zachte Dadels. Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: Alpro Cuisine Soya Light, Alpro Yoghurt - Natuur, Boni Arachide Olie, Witte Bloem, Boni Tofu, Aubergine, Broccoli, Bonduelle Haricots Noirs, Linzen, Boni Basmati Rijst. more...
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2761 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sitting - 7 hours. more...
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steady weight
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W.Motivate's Weight History
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