Weigh In record (no journal entry) for 18 August 2023
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71 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 45.68g | Prot: 150.16g | Carbs: 145.90g.
Breakfast: Авокадо, Яйцо, Помидоры, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Сквирянка Зелена Гречка, Virtuoso Рікотта Козина, Alpro Coconut Original No Added Sugar, Pere Рис Жасмин, Feel Power Vegan Protein Blend, Energy Nuts Арахісова Паста, Малина. Dinner: Trapeza Rice Cakes, Bonner Нахлібчик З Паприкою, Кабачок, Филе Индейки, Огурец (без Кожуры). Snacks/Other: Barebells Caramel Cashew, Clif Builders Протеиновый Батончик, MST BCAA Zero, Голубика, Provena Овсянка без Глютена, Mst Micellar Casein Salted Caramel. more...
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Gaining 3.5 kg a Week
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kuzub156's Weight History
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