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13.3 % BF
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53.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.10g | Prot: 59.15g | Carbs: 217.99g.
Lunch: Cheddar Cheese, Hovis Soft White Medium, Clover Lighter Spread, Sliced Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Sliced Roast Pork, Pink Lady Apples, Clover Lighter Spread, Hovis Soft White Medium, Oranges. Dinner: Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Alpen Light Lemon Drizzle Bar, Tesco Choc Brownie Bites, Coffee with Milk and Sugar. more...
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1992 kcal
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Exercise:
Rowing - 10 minutes, Running (jogging) - 8/kph - 26 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 24 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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tonym1967's Weight History
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