Weigh In record (no journal entry) for 16 March 2015
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 142.91g | Prot: 124.02g | Carbs: 431.98g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Leve Crock Amêndoas, Maçã, Kiwi, Mamão, Peras. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Arosa Massa Folhada Semi Pronta Congelada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana, Barilla Farfalle, Queijo Provolone, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Club Social Sabor Pizza, Docinho Cappucino, Samanta, Cenouras. more...
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2187 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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