kilka91's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

91.7 kg Lost so far: 3.9 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

711 kcal

Fat: 55.15g | Prot: 27.72g | Carbs: 25.19g. Breakfast: Большая Кружка Молоко 2,5%, Сахар, Цикорий, Своя Компания Греческий Салат, Своя Компания Котлеты Домашние, Своя Компания Лакса Лайт с Рыбой. more...

425 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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kilka91's Journal, 18 Aug 23

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