Weigh In record (no journal entry) for 16 March 2015
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74.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.13g | Prot: 59.41g | Carbs: 212.12g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Alpro Soya Original, Nestlé Nesquik. Lunch: Dulano Filet de York, Delhaize Kippenwit, Volkoren Brood. Dinner: Gekookte Selderij, Turks Brood, Devos Lemmens Mosselsaus, Gekookte Mosselen. Snacks/Other: Citroensap, Coca-Cola Coca-Cola Zero (Blikje), Balisto Cereal-Mix, Honing. more...
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3070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Julessss90's Weight History
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