Weigh In record (no journal entry) for 18 August 2023
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58.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 2.70g | Prot: 3.85g | Carbs: 44.73g.
Breakfast: Sari Roti Choco Bun. Snacks/Other: Pepaya. more...
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Gaining 7.7 kg a Week
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