amaliasunaryo's Journal, 18 Aug 23

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52.3 kg Lost so far: 2.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
1911 kcal Fat: 90.50g | Prot: 77.56g | Carbs: 196.75g.   Breakfast: Starbucks Iced Caffe Latte (Grande), Morin Selai Strawberry, Sari Roti Roti Tawar. Lunch: Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Semur Tahu, Ayam Kecap. Dinner: Es Teh Tawar, Finna Kerupuk Rasa Bawang, Sate Taichan, Nasi Goreng, Burger King Steakhouse Burger. Snacks/Other: Red Velvet Cake, Delfi ChaCha Milk Chocolate, Indomaret Biscuit Milk Chocolate, BreadTalk Cheese Cake. more...
Gaining 3.5 kg a Week

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amaliasunaryo's Weight History


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