Weigh In record (no journal entry) for 18 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 67.97g | Prot: 69.94g | Carbs: 199.85g.
Breakfast: Serena Snack Crackers Chicken Flavored, McDonald's Ayam Goreng Mcd Spicy, Sambal Goreng, Nasi Putih. Lunch: Yoshinoya Beef Bowl (Regular). more...
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Losing 1.8 kg a Week
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sherlocationn's Weight History
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