Weigh In record (no journal entry) for 17 August 2023
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 76.13g | Prot: 78.07g | Carbs: 120.37g.
Breakfast: Belbake Dinkelmehl Type 630, Волжаночка Яйцо, Milbona Молоко 1,5%, Südzucker Zucker, Pflanzenöl. Lunch: REWE Avocado, Pflanzenöl, REWE Bio Aufstrich Grünkohl Räuchertofu , Filinchen Original, Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Zwiebeln, Ei, Kirschtomaten. Dinner: McDonald's McSundae mit Karamellsauce, Leibniz Butterkeks, Babybel Mini Babybel Light. more...
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Losing 4.2 kg a Week
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ssleepyhead42's Weight History
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