Weigh In record (no journal entry) for 16 August 2023
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71.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.13g | Prot: 105.58g | Carbs: 70.73g.
Breakfast: Body & Fit Smart Protein. Lunch: Tonijn in Water (uit Blik), AH Komkommer, AH Ijsbergsla, AH Snoepgroente Radijsjes, Cherrytomaten. Dinner: AH Gerookte Forel, AH Biologische Volkoren Penne Rigate, AH Crème Fraiche, AH Prei, Rode Chilipepers, Knoflook, Tomaten. Snacks/Other: Body & Fit Smart Protein, Danone Hüttenkäse, Sinaasappelen, Kaneel. more...
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Losing 1.4 kg a Week
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Bernice36's Weight History
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