Weigh In record (no journal entry) for 18 August 2023
|
71.3 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 59.72g | Prot: 48.28g | Carbs: 160.92g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Tea with Milk and Sugar. Lunch: Belmont Peanut Cookies, Steggles Hot & Spicy Chicken Breast Tenders, Kewpie Sriracha Mayonnaise, Coles Tasty Cheddar Shredded, Mission Mini Wraps Original. Snacks/Other: Brooklea Strawberry Lite Yoghurt, Arnott's Scotch Finger Biscuits, Belmont Biscuit Co Butter Shortbread Fingers, Edenvale Shiraz . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|