Weigh In record (no journal entry) for 18 August 2023
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.72g | Prot: 48.28g | Carbs: 160.92g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Tea with Milk and Sugar. Lunch: Belmont Peanut Cookies, Steggles Hot & Spicy Chicken Breast Tenders, Kewpie Sriracha Mayonnaise, Coles Tasty Cheddar Shredded, Mission Mini Wraps Original. Snacks/Other: Brooklea Strawberry Lite Yoghurt, Arnott's Scotch Finger Biscuits, Belmont Biscuit Co Butter Shortbread Fingers, Edenvale Shiraz . more...
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Gaining 0.6 kg a Week
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