peachmrr's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

65.5 kg Lost so far: 9.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1690 kcal

Fat: 71.22g | Prot: 111.24g | Carbs: 129.83g. Breakfast: Домик в деревне Сметана 15%, Snaq Fabriq Qwikler Nuga, из Лавки Запечённые Сырники из Творога без Сахара. Lunch: Теремок Булочка, Пироговый Дворик Борщ Бабушкин. Dinner: Теремок Булочка, Куриные Котлеты на Пару, Плов с Курицей. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Пироговый Дворик Пирог с Капустой. more...

2373 kcal

Exercise: Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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peachmrr's Journal, 17 Aug 23

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