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govoritshishko
Journal
17 Aug 23
govoritshishko's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
79.6 kg
Lost so far:
1.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1275 kcal
Fat: 63.73g | Prot: 120.07g | Carbs: 46.31g.
Breakfast:
Куриные Бедрышки (Запеченные), Овсянка Запаренная.
Lunch:
Чудо Творожок Малина-Ежевика.
Dinner:
Вареное Яйцо, Квашеная Капуста.
Snacks/Other:
Sokołów Szynka z Piersi Indyka, Swojska Chata Kapusta Kiszona z Marchewką, Жареные или Запеченные Куриные Бедра.
more...
2055 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 9.8 kg a Week
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govoritshishko's Weight History
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