Weigh In record (no journal entry) for 18 August 2023
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 53.19g | Prot: 168.29g | Carbs: 120.08g.
Breakfast: Coffee, Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats. Lunch: Vitasoy Unsweetened Oat Milk, Chocolate Satchet. Dinner: Pepsi Pepsi Max (Can), Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat . Snacks/Other: Carrots , The Happy Snack Company Crunchy Chickpeas Chocolate, Horleys Carbless Crunch Chocolate Peanut , Pepsi Max (Can), Countdown Super Soft White Toast Bread, Egg (Whole) , Deluxe Protein Rocky Road, Rose Apple, Coffee. more...
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Losing 1.1 kg a Week
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blondiefarmgirl's Weight History
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