esra5434's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

50 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

536 kcal

Fat: 17.96g | Prot: 31.47g | Carbs: 61.24g. Breakfast: Sütaş Ayran, Şehriyeli Pilav, Karışık Yeşil Salata, Erpiliç Tavuk Döner. Lunch: Fuse Tea Mango ve Ananas. more...

1460 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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esra5434's Journal, 17 Aug 23

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esra5434's Weight History