Weigh In record (no journal entry) for 17 August 2023
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68.3 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 44.09g | Prot: 55.97g | Carbs: 148.68g.
Breakfast: Mamie Nova Yaourt Gourmand Tropical, Grand Frais Mangue , Oranges, Thé sans Sucre. Lunch: Carrefour Fromage Blanc 0%, U Mélange de Céréales Blé, Soja, Avoine et Orge, Graines de Chia Séchées, Grand Frais Mangue , Crespo Olives Noires Dénoyautées, Carrefour Thon Albacore au Naturel, Picard Trio de Poivrons, Uncle Ben's Riz Long Grain, Tomates Cerises, Oignons Rouges, Anchois (Égouttés Solides dans l'Huile, Conserves), Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Monoprix Beurre Doux, Aoste Serrano les Fines et Fondantes, Melon, Fromage, Pain aux Céréales. Snacks/Other: Pastèque. more...
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3428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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