dlan.'s Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

57.2 kg Lost so far: 1.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

706 kcal

Fat: 40.40g | Prot: 39.87g | Carbs: 47.43g. Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir. Lunch: Nektarin. Dinner: Fırında Tavuk, Pirinç Pilavı, Zeytinyağlı Bamya. more...

2034 kcal

Exercise: Hiking - 44 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dlan.'s Journal, 17 Aug 23

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dlan.'s Weight History