Weigh In record (no journal entry) for 17 August 2023
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98.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.79g | Prot: 144.36g | Carbs: 143.87g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: MC Dairy Pressed Cottage Cheese, Bananas, Blueberries. Dinner: Simply Protein Dark Chocolate Almond Bar, Pickles, Yellow Sweet Peppers , Buckwheat Groats (Cooked, Roasted) , Clover Leaf Seafood Flaked light tuna spicy Thai chili, Avocados . Snacks/Other: Adriatic queen Tuna pate, Wasa Light Rye, 2% Fat Milk. more...
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Losing 2.5 kg a Week
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jurij.beyaev's Weight History
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