Weigh In record (no journal entry) for 16 March 2015
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 29.22g | Prot: 144.02g | Carbs: 148.07g.
Breakfast: Tutti Serek Jabłko-Cynamon 0%, Marchewki, Jabłko, Sm Gostyń Mleko Skondensowane Light, Zott Jogobella 0% Truskawka, Zott Jogobella Light Malina. Lunch: Stek Wołowy (tylko Chude Mięso Spożyte). more...
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Gaining 0.7 kg a Week
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