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hediaderradj511
Journal
12 Jun 23
hediaderradj511's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
84 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
948 kcal
Fat: 24.39g | Prot: 61.62g | Carbs: 113.22g.
Breakfast:
قهوة قهوة موز.
Lunch:
بطيخ أحمر بطيخ أحمر , سردين سردين, السردين سردين مقلي, ارز مطبوخ ارز, سلطة خضراء خس.
Dinner:
بطيخ أحمر بطيخ أحمر , سلطة خضراء خس, ارز مطبوخ ارز.
more...
3219 kcal
Exercise:
Zumba - 45 minutes, Cardio - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours.
more...
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hediaderradj511's Weight History
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