Weigh In record (no journal entry) for 17 August 2023
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113.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 45.65g | Prot: 72.92g | Carbs: 214.56g.
Breakfast: Padaria Pão Francês, Walmart Queijo Mussarela, Queijo Mozzarella. Lunch: Coca-Cola Refrigerante, Ovo Frito, Padaria Pão Francês. Dinner: Coca-Cola Coca-Cola, Friboi Peito Bovino, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Conquista Palmito, Borrussia Morcela Preta. more...
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Losing 10.5 kg a Week
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karlosgordinho's Weight History
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