Weigh In record (no journal entry) for 17 August 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 134.55g | Prot: 74.48g | Carbs: 246.08g.
Breakfast: Terong Goreng, Meranti Bolu Gulung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, KFC Perkedel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Ayam Krupuk Bawang, Durian, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Ketoprak, Kacang Ayam Krupuk Bawang, Opor Ayam, Nasi Putih. more...
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Gaining 0.6 kg a Week
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catatanfitku2's Weight History
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