Weigh In record (no journal entry) for 17 August 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3836 kcal
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Fat: 170.13g | Prot: 141.37g | Carbs: 475.00g.
Breakfast: Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia - Whole. Lunch: No Name Crispy Rice Marshmallow Square. Dinner: Lemon Cake with Icing, Meatballs with Sauce (Mixture), Polly-O Part Skim Mozzarella String Cheese Sticks, Lemon Cake with Icing. Snacks/Other: Post Cocoa Pebbles Cereal, Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich, Lucerne 1% Lowfat Milk, Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 1.0 kg a Week
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joe_minehan's Weight History
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